The hectic pace of our routines may seem like the perfect excuse to skip or reduce breakfast. However, skipping breakfast is a very unhealthy decision, as this meal should provide us with 25% of our daily energy and nutrients. Do you know what essential nutrients it should include?
The beginning of a new year is always a time for new resolutions. Exercising, eating healthier or quitting smoking are some of the most common ones. Here are some tips that can help you achieve them successfully.
Nutrition performs an important role in the good functioning of our immune system. Certain micronutrients such as copper, zinc, iron, selenium, vitamins A, C, E, B6, B12, or folic acid contribute to having strong defenses.
Find out whether the most popular beliefs about cats and dogs are true or not. We reveal the reality behind the main myths, such as the belief that cats have seven lives or the way we calculate the age of dogs.
Sundew (Drosera rotundifolia) has been used since ancient times to treat respiratory pathologies. It is one of the best plants to face episodes of persistent coughs so during these days. The Greek origin of its name, δρόσος [drosos], dew drops, is a representation of its appearance. Do you want to know something else?