There are different moments throughout the year when we notice that we have gained weight, that we have drier skin and hair, and that we feel more exhausted... It often coincides with the time after a period of excesses, such as Christmas.
Mucus and cough are two of the most common symptoms of colds and flu, quite frequent at this time of the year. To stop them, we can seek the natural help of medicinal plants with expectorant and mucolytic properties.
Our locomotive system is the one that enables us to move. The muscular and skeletal systems work synergically to produce movement, but they also support our bodies since they give us the necessary resistance and stability to maintain our position and protect our inner organs.