Anxiety disorders are the most common mental disorders worldwide. According to WHO, 4% of the global population suffers from an anxiety disorder. Feeling anxiety is a normal reaction in our body, but when this feeling becomes intense and excessive, then it has become a health problem.

From the moment we are born and through all of our life, our organism protects us from harmful substances. This is the main function of the immune system. Discover the difference between innate immunity and acquired immunity in this post.

Fatigue, weakness and tiredness are a signal that something is happening in our organism. Either at a physical or mental level, there are many factors that influence our energy levels. Keep reading and discover them!

Let’s prepare a delicious vegan dish with flavours directly from the Maghreb region in just 30 minutes! Follow this step-by-step recipe and learn how to cook couscous with vegetables and Mediterranean tofu. It is a very complete and nourishing dish full of vegetables, carbohydrates and proteins.

Soria Natural and Río Duero Soria have signed a collaboration agreement by which Soria Natural becomes a sponsor of the Spanish volleyball team, who is the runner-up of the Spain’s Men’s Volleyball Championship.

You may have heard of cannabis and CBD but, do you really know what they are and how they act on your body? Discover the secrets of one of the most used plants, due to its benefits and to its most important compound.

Tired of the same, old salads? Cook something different with this roasted vegetable salad and falafel. For lunch, dinner or as a side dish, it is a healthy and nourishing food for all tastes.

Why is everyone talking about Omega-3? We’ll tell you everything you need to know about it, as well as is multiple benefits for our health. Omega 3 is important for the heart; it protects the brain eye health and the skin.

One of the most international cold and creamy soups out there, it is an essential dish during summer. We are talking about vegan Vichyssoise! Take a look at the steps of this receipt and prepare it in just some minutes! It is the prefect dish to fight off the heat!