Intestinal candidiasis is an infection that affects the small intestine and is caused by the overgrowth of the fungus Candida albicans. This parasite normally lives in harmony as part of the microbiota and the saliva of healthy people, but when it gets out of control, it may cause some disorders regarding mental and physical health.
The hectic pace of our routines may seem like the perfect excuse to skip or reduce breakfast. However, skipping breakfast is a very unhealthy decision, as this meal should provide us with 25% of our daily energy and nutrients. Do you know what essential nutrients it should include?
The beginning of a new year is always a time for new resolutions. Exercising, eating healthier or quitting smoking are some of the most common ones. Here are some tips that can help you achieve them successfully.
Nutrition performs an important role in the good functioning of our immune system. Certain micronutrients such as copper, zinc, iron, selenium, vitamins A, C, E, B6, B12, or folic acid contribute to having strong defenses.
Sundew (Drosera rotundifolia) has been used since ancient times to treat respiratory pathologies. It is one of the best plants to face episodes of persistent coughs so during these days. The Greek origin of its name, δρόσος [drosos], dew drops, is a representation of its appearance. Do you want to know something else?
Diet and physical exercise are the keys to ensuring the strength and health of our bones. Here are the essentials you need to include in your daily routine and how they can help your locomotive system.
Our locomotive system is the one that enables us to move. The muscular and skeletal systems work synergically to produce movement, but they also support our bodies since they give us the necessary resistance and stability to maintain our position and protect our inner organs.
Excessive consumption of sugar may have a negative impact on our health. You might not be able to resist the temptation of including sugar in your diet, but there are some quite convincing reasons to change your dietary habits and avoid it.