Probiotics are living microorganisms that inhabit our mucosa and have a symbiotic relationship with our bodies. This means that we provide them with a means to proliferate, and they return the favor by working as a defensive barrier.

Vitamin E or tocopherol is a fat-soluble vitamin, which means that it dissolves in fat and is stored in the liver. It stands out mainly for its antioxidant role, which has relevant benefits for our body.

Antioxidants are essential for the health of the body. They delay aging, improve health, and strengthen defenses by counteracting the negative effects of free radicals. A good source of antioxidant substances is food that contains them naturally.

Do you have trouble sleeping? Do you often wake up at night? Do you have trouble falling asleep? When you wake up, do you have the feeling that your sleep has not been restful? According to the SSS (Spanish Sleep Society), sleep disorders affect, to a greater or lesser extent, one out of every three citizens.

An infusion is a source of health. A cup that gathers the power of medicinal plants and that we can incorporate into our routine with different benefits. In addition, it will help us stay hydrated.

The gut is colonized by trillions of microorganisms that influence endocrine, immunological and psychological processes. Different studies have demonstrated that some probiotics are involved in the increase of the synthesis of certain neurotransmitters, such as serotonin, and, therefore, help our mood.

There are different moments throughout the year when we notice that we have gained weight, that we have drier skin and hair, and that we feel more exhausted... It often coincides with the time after a period of excesses, such as Christmas.

Mucus and cough are two of the most common symptoms of colds and flu, quite frequent at this time of the year. To stop them, we can seek the natural help of medicinal plants with expectorant and mucolytic properties.

Restful sleep is essential to keeping us healthy. Sleeping helps us feel emotionally and physically strong. It is key to facing our daily lives and maintaining our defenses strong.

It is highly important to maintain healthy lifestyle habits in order to feel good. Little things you can do throughout the day will help you to stay healthy. Take note of these tips!

Our locomotive system is the one that enables us to move. The muscular and skeletal systems work synergically to produce movement, but they also support our bodies since they give us the necessary resistance and stability to maintain our position and protect our inner organs.

Poor diet, stress, sedentary lifestyle... can all cause digestive problems that, while temporary, are still bothersome. The solution may be found in a cup.