Fish has always been the reference when talking about omega-3 in our diet. However, for vegetarians or vegans, who don’t eat fish; or for people who don’t take enough, there are alternatives that do supply this essential nutrient. Keep reading and discover them.

Anaemia is a common disorder caused by a decrease in the number of red blood cells in blood and the levels of haemoglobin, on the main components of blood. Discover 5 habits that will help prevent and fight anaemia, as well as a shopping list rich in iron.

Enjoy Christmas without worries! Find out simple tips on the choice of the ornaments, care during trips and visits, how to deal with firecrackers and tips for a healthy diet.

There is a close relationship between what we eat and our mood. Did you know that some foods can simulate serotonin, the happy hormone?

Heartburn or acid reflux is a common affection, so common that 20-40% of the world’s population is affected by it at least once a month. Learn some tips to reduce reflux and what should you avoid and add to your diet to soothe reflux.

Anxiety disorders are the most common mental disorders worldwide. According to WHO, 4% of the global population suffers from an anxiety disorder. Feeling anxiety is a normal reaction in our body, but when this feeling becomes intense and excessive, then it has become a health problem.

Fatigue, weakness and tiredness are a signal that something is happening in our organism. Either at a physical or mental level, there are many factors that influence our energy levels. Keep reading and discover them!

Why is everyone talking about Omega-3? We’ll tell you everything you need to know about it, as well as is multiple benefits for our health. Omega 3 is important for the heart; it protects the brain eye health and the skin.

At this time of year, we can find ourselves with several recurrent health problems: tired legs, solar attacks, urinary infections, bruises... Find out how plants can be your best allies to stand up to them.

Heavy legs, cramps, swallowing, a hot and crawling sensation in your legs? Sometimes, even varicose veins or varices? These are symptoms of Restless Leg Syndrome (RLS). And here are some habits you should change and some foods and plants may help you. Restless Leg Syndrome is produced when veins have difficulty sending the blood back to the heart from the lower parts of the body. Usually, the muscle contraction impulses the blood up against gravity and a valve system inside the veins stops the blood from going down. It is when this system fails that discomfort starts appearing. Blood gets stuck, veins dilatate and some fluids are filtered to bodily tissues. Women are more probably affected by this syndrome, due to hormonal factors. As one gets older, the symptoms of RLS are more frequent, as veins lose their elasticity. The syndrome is not summer-only, but its incidence rises due to high temperatures.

Physical activity makes the body work and be active. Sport exercises our organism to keep it in good physical condition.