Probiotics are living microorganisms that inhabit our mucosa and have a symbiotic relationship with our bodies. This means that we provide them with a means to proliferate, and they return the favor by working as a defensive barrier.
Vitamin E or tocopherol is a fat-soluble vitamin, which means that it dissolves in fat and is stored in the liver. It stands out mainly for its antioxidant role, which has relevant benefits for our body.
Every plant releases pollen at different times throughout the year. However, spring is the time when most of them flower and cause the dreaded allergic reactions. We give you some tips for dealing with allergies.
Do you have trouble sleeping? Do you often wake up at night? Do you have trouble falling asleep? When you wake up, do you have the feeling that your sleep has not been restful? According to the SSS (Spanish Sleep Society), sleep disorders affect, to a greater or lesser extent, one out of every three citizens.
The gut is colonized by trillions of microorganisms that influence endocrine, immunological and psychological processes. Different studies have demonstrated that some probiotics are involved in the increase of the synthesis of certain neurotransmitters, such as serotonin, and, therefore, help our mood.
There are different moments throughout the year when we notice that we have gained weight, that we have drier skin and hair, and that we feel more exhausted... It often coincides with the time after a period of excesses, such as Christmas.
Mucus and cough are two of the most common symptoms of colds and flu, quite frequent at this time of the year. To stop them, we can seek the natural help of medicinal plants with expectorant and mucolytic properties.
Our locomotive system is the one that enables us to move. The muscular and skeletal systems work synergically to produce movement, but they also support our bodies since they give us the necessary resistance and stability to maintain our position and protect our inner organs.