If you want
to achieve the maximum performance of your brain, you should follow a healthy
lifestyle with healthy habits.
Starting by
distributing your time. Take into account that, at certain hours, is easier to
focus (usually at the beginning of the day). Since focusing is easier at those
hours, do the most complex or monotonous tasks then. When studying, take a
break every 50 minutes. As time passes, make that break longer little by
little, but do not take breaks longer than 30 minutes.
Sleep at
least seven hours a day and run away from stress. If you want to keep
your focus, use some relaxation techniques or breathing exercises.
Exercises
your brain. As we do physical exercise to keep our body fit, the brain also
needs training. Do some pastimes, learn how to play an instrument or
practice other languages.
Eat an
adequate diet that includes:
When you need some extra mental performance, it is possible to boost your mental activity thanks to phosphatidylserine of vegetable origin. Phosphatidylserine is a nutrient that improves the communication between neurons, boosting memory and learning. It is present in many foods, but at minimal quantities, so you can support the intake via food supplements from soy. This will help you improve you focusing and attention ability, achieving a better assimilation of the information. Phosphatidylserine also increases the ability to remember, as well as sharpness.
