At this time of year, we can find ourselves with several recurrent health problems: tired legs, solar attacks, urinary infections, bruises... Find out how plants can be your best allies to stand up to them.

Summer is the ideal time of the year to practice sports. The good weather conditions and the possibility of having more free time lead us to enjoy the summer by practicing exercise.

More than 80% of otitis externa arise during the summer. The continuous exposure to humidity at beaches and swimming pools increases their frequency.

Bees play an essential role in biodiversity because of their work as the main pollinators. Their activity is essential to the survival of ecosystems.

Taking care of the immune system is not only important during the winter. Cold, autumn and winter are not the causes of our illnesses, although this idea is still widely believed.

Taking care of eating habits in early ages is essential for the development of a good state of health in our adulthood.

Tired? No desire to do anything and you don't know why? These days, it is very likely that you are suffering from spring asthenia. It is not a disease, but a temporary disorder resulting from a bad adaptation of our body to the changes associated with the arrival of the new season.

Raising awareness of the causes and risks of obesity and knowing what healthy habits we can apply in our daily lives from childhood are the main objectives of World Obesity Day.

Vitamin D, also called the "sunshine vitamin," is known for its role in bone health. In recent years, it has aroused great interest in research due to its health-promoting properties.

Amino acids are the basic units that form proteins. It is very common to compare amino acids with the links that form a chain, which would be the protein.

The beginning of a new year is always a time for new resolutions. Exercising, eating healthier or quitting smoking are some of the most common ones. Here are some tips that can help you achieve them successfully.

Lactose intolerance is a health problem that, according to the Spanish Digestive System Foundation, affects one in three people in our country. Many of them are undiagnosed.