Sundew (Drosera rotundifolia) has been used since ancient times to treat respiratory pathologies. It is one of the best plants to face episodes of persistent coughs so during these days. The Greek origin of its name, δρόσος [drosos], dew drops, is a representation of its appearance. Do you want to know something else?

Flu and colds are quite common in winter, and the rate of respiratory diseases increases. Here is how you can prevent infections and what plants may help you relieve the symptoms.

Diet and physical exercise are the keys to ensuring the strength and health of our bones. Here are the essentials you need to include in your daily routine and how they can help your locomotive system.

Age-related hormonal changes also affect men, but sometimes the symptoms are not clear and may not even appear. Many men show some signs derived from the decrease in testosterone.

Our locomotive system is the one that enables us to move. The muscular and skeletal systems work synergically to produce movement, but they also support our bodies since they give us the necessary resistance and stability to maintain our position and protect our inner organs.

Women’s health is largely determined by their sex. The biological and hormonal changes that occur throughout their lives are determinant and cause certain disorders. Nature offers natural solutions to deal with them.

Echinacea and propolis are the ones we need if we have to look in nature for two essential substances to help our immune system. They are two natural solutions that stand out for their antimicrobial and immunostimulant effects and that we cannot miss in our winter first-aid kit.

Vulvovaginal candidiasis is the second most common cause of vaginal infection and affects mainly women between the ages of 20 and 45. Although it is not a severe infection in healthy women, it can become serious. Its symptoms (itching, burning and irritation) can be very uncomfortable and have an impact on quality of life.

Protecting the prostate is essential for healthy aging. The disorders caused by the enlargement of this gland seriously affect the quality of life of many men. Plants may help us in the prevention and treatment of these disorders.

To communicate, but also for banking, shopping, listening to music, taking photos, or simply to play and entertain ourselves. It’s not rocket science that these devices have innumerable benefits, but along with these assets come all the drawbacks and hazards derived from mobile phone abuse. We need to set some limits!

There are some moments in our lives when we may feel more exhausted and unwilling to do anything. We are overwhelmed by routine and too weak to deal with even the simplest tasks. Our body demands some energy to function well.

Would you like to have healthy, shiny and strong hair? Although genetic and hormonal factors have the greatest influence on the quality of our hair, there are some routines you can include in your daily hair care.