Taking care of the immune system is not only important during the winter. Cold, autumn and winter are not the causes of our illnesses, although this idea is still widely believed.

Taking care of eating habits in early ages is essential for the development of a good state of health in our adulthood.

Tired? No desire to do anything and you don't know why? These days, it is very likely that you are suffering from spring asthenia. It is not a disease, but a temporary disorder resulting from a bad adaptation of our body to the changes associated with the arrival of the new season.

Raising awareness of the causes and risks of obesity and knowing what healthy habits we can apply in our daily lives from childhood are the main objectives of World Obesity Day.

Vitamin D, also called the "sunshine vitamin," is known for its role in bone health. In recent years, it has aroused great interest in research due to its health-promoting properties.

Amino acids are the basic units that form proteins. It is very common to compare amino acids with the links that form a chain, which would be the protein.

The beginning of a new year is always a time for new resolutions. Exercising, eating healthier or quitting smoking are some of the most common ones. Here are some tips that can help you achieve them successfully.

Lactose intolerance is a health problem that, according to the Spanish Digestive System Foundation, affects one in three people in our country. Many of them are undiagnosed.

The brain is the organ in charge of controlling practically all the tasks we perform in our daily lives. Learning, speech, reasoning and memory are just some of them. Therefore, protecting our brain is taking care of our long-term health.

Physical activity makes the body work and be active. Sport exercises our organism to keep it in good physical condition.

Infusions of medicinal plants have been a fundamental aid to health since the dawn of time. They not only provide a therapeutic benefit. Behind every cup prepared from plants, there is a moment of harmony and serenity.

The theory that it takes 21 days to create a habit was described by a physician and plastic surgeon, Maxwell Maltz, who in 1960 revolutionized the understanding of self-image to achieve success.