The beginning of a new year is always a time for new resolutions. Exercising, eating healthier or quitting smoking are some of the most common ones. Here are some tips that can help you achieve them successfully.

Lactose intolerance is a health problem that, according to the Spanish Digestive System Foundation, affects one in three people in our country. Many of them are undiagnosed.

The brain is the organ in charge of controlling practically all the tasks we perform in our daily lives. Learning, speech, reasoning and memory are just some of them. Therefore, protecting our brain is taking care of our long-term health.

Physical activity makes the body work and be active. Sport exercises our organism to keep it in good physical condition.

Infusions of medicinal plants have been a fundamental aid to health since the dawn of time. They not only provide a therapeutic benefit. Behind every cup prepared from plants, there is a moment of harmony and serenity.

The theory that it takes 21 days to create a habit was described by a physician and plastic surgeon, Maxwell Maltz, who in 1960 revolutionized the understanding of self-image to achieve success.

The liver is the main cleansing organ of our body. It is responsible for preventing the absorption of toxins, facilitating their elimination.

There are different moments in our lives when we may feel down and unwilling to do anything. The routine overwhelms us, and we find ourselves without the strength to face even the simplest tasks. Our body needs energy to work.

Constipation can be caused by different factors. It is recommended to follow appropriate dietary guidelines to prevent constipation and, if necessary, to take specific food supplements for this condition.