Fish has always been the reference when talking about omega-3 in our diet. However, for vegetarians or vegans, who don’t eat fish; or for people who don’t take enough, there are alternatives that do supply this essential nutrient. Keep reading and discover them.
Dietitians frequently face this and similar questions: How much can I lose in one month? why do I lose more weight at the beginning and the get stack? Does this diet rebound? how much time does it take to lose the excess I have? The answers are not easy.
What is the youth elixir? The secret to protect our health and delay ageing, is our diet. Understanding the damage that time and lifestyle can cause in our cells is another key element. With an antioxidant-rich diet, it is possible to strengthen the body and prevent diseases, as well as showing a radiant skin.
During our lives, women live some special situations that come along important hormonal changes. Since the first period, pregnancy and until menopause, women live their lives exposed to a hormonal roller coaster. These changes can affect our daily lives. And nutrition will have a decisive role in keeping our hormonal balance during each stage.
When spsring comes, so do temperatures, routines and even time... All these changes impact our organism at multiple levels. More dunlight durinf the day and changing routines can lead us to feel more tired than usual and lacking energy, or even to suffer from sleep alterations.
If you are considering switching to a vegan diet, take note of the musts for your shopping list. By combining all these food groups, you will be able to create a well-balanced menu.
The hectic pace of our routines may seem like the perfect excuse to skip or reduce breakfast. However, skipping breakfast is a very unhealthy decision, as this meal should provide us with 25% of our daily energy and nutrients. Do you know what essential nutrients it should include?
Nutrition performs an important role in the good functioning of our immune system. Certain micronutrients such as copper, zinc, iron, selenium, vitamins A, C, E, B6, B12, or folic acid contribute to having strong defenses.
Diet and physical exercise are the keys to ensuring the strength and health of our bones. Here are the essentials you need to include in your daily routine and how they can help your locomotive system.
Excessive consumption of sugar may have a negative impact on our health. You might not be able to resist the temptation of including sugar in your diet, but there are some quite convincing reasons to change your dietary habits and avoid it.
Through our diet, we provide our body with the nutrients it needs to stay healthy. Take note of the foods you cannot miss on your shopping list during autumn to help your body have strong defenses.
Vitamin E or tocopherol is a fat-soluble vitamin, which means that it dissolves in fat and is stored in the liver. It stands out mainly for its antioxidant role, which has relevant benefits for our body.
