IN THE BREAKFAST
When you wake up, you need a boost to give you energy. For that reason, green
tea is a good option, which, due to its theine content, stimulates the body
to start the day. It will provide you with energy and help you start the day in
a good mood. Moreover, it is an antioxidant.
IN THE AFTERNOON
The workday requires you to stay active and focused. To cope with such
physical and mental fatigue, a cup of black tea will help you
since it is a physical and mental stimulant, among other properties.
AFTER LUNCH
You have several options if you prefer an infusion to coffee to finish your
lunch. Many plants have digestive and carminative properties. Pennyroyal is
perfect after abundant meals because it relieves the feeling of bloating and heaviness.
You can also combine it with liquorice, which protects the
stomach mucosa and alleviates acidity.
IN THE EVENING
Take a horsetail infusion at any time of the day, preferably in
the evening. This plant has excellent depurative and diuretic effects, and will
help you tackle liquid retention and feel less bloated.
AT NIGHT
Linden, passionflower, lavender, valerian, hawthorn... are known for their sedative and calming action. Choose one or combine some of them to prepare yourself a hot infusion to help you relax before going to bed.
