The term detox comes from detoxify and has as many adepts as detractors. Some people claim that it is the basis of almost everything, and some others affirm that it is just “magufism”. Virtue is found in the middle ground.
Our bodies will naturally return to the routine days after the excesses of Christmas and New Year’s Eve, with no need to do anything special. No one unavoidably needs a depuration, nor will a depuration heal all your disorders. Health is the consequence of consolidating good habits of life, a well-balanced diet and moderate physical activity over time. In the same way, we do not inevitably need a moisturizer to hydrate dry skin, but after summer and tanning, we know that exfoliation and proper moisturization are positive for faster skin repair, which is exhausted from too much sunbathing. Therefore, why not help our bodies with a detox guide?
The benefits of a detox time exceed expectations: