Infusions can be great allies to help us alleviate our digestive disorders.
A cup with an infusion can be a real source of health. Take note of six
infusions that will help you protect your digestive system.
GREEN ANISE
Make a green anise infusion for flatulence; it will help you eliminate it
and relieve bloating. You can also use it to relieve colic in children.
LEMON BALM
A lemon balm infusion will help you if your problem is that you eat too
fast since it contributes to alleviating every digestive disorder with a nervous
origin. In addition, it has soothing effects for upset stomachs.
CHAMOMILE
Chamomile infusion is ideal after an abundant meal to stimulate digestion
because it enhances the secretion of gastric juices. You can use it to tackle
nausea and vomiting.
SENNA
Senna is a great ally if you suffer from chronic constipation since it has
laxative properties, so if you take an infusion at night, it will stimulate
intestinal mobility the next morning.
BOLDO
A boldo infusion will help you digest fat if it does not sit well with you:
Boldo is an excellent depurative that also protects the liver.
COMBINE THEM
Finally, a combination of liquorice, peppermint, and anise is ideal if you
suffer from gastritis, acidity or ulcers.
An infusion is a healthy option at any time of the year. In winter, drink
it hot and freshly brewed. To refresh in good weather, you can prepare in the
morning the quantity you are going to drink during the day and store it in the
fridge to drink it cold.
Do not sweeten it, and when necessary, the best options are honey, panela
or stevia. Another option is to add a few drops of lemon juice.
