Vitamin E or tocopherol is a fat-soluble vitamin, which means that it dissolves in fat and is stored in the liver. It stands out mainly for its antioxidant role, which has relevant benefits for our body.
The antioxidant property is
the most important one of vitamin E because, thanks to this powerful action, it
protects cells from oxidative damage by neutralizing free radicals and thus preventing
ALLY OF THE SKIN
That antioxidant action makes
vitamin E a great ally for our skin to prevent free radical damage and protect
it from the oxidation caused by sun exposure. In addition, it contributes to
strengthening the skin barrier by enhancing hydration.
SUPPORTS THE REPRODUCTIVE
It contributes to regulating the
hormonal system. In women, it contributes to the maturation of ovules, and in
men, it helps improve the quality of sperm.
HELPS THE CARDIOVASCULAR
Thanks to its powerful
antioxidant action too, vitamin E contributes to protecting our cardiovascular
health since it prevents the oxidation of lipoproteins and polyunsaturated
ESSENTIAL FOR OUR OCULAR HEALTH
Vitamin E reduces oxidation and
protects our vision and eyes from some disorders, such as glaucoma or
age-related macular degeneration.
What kinds of foods provide
you with Vitamin E?
It is quite easy to obtain the
necessary amount of vitamin E through food if you maintain a well-balanced diet
with plenty of vegetables. You can find it in:
germ. Wheat germ oil
is the food with the highest concentration of vitamin E
- Nuts. Hazelnuts, almonds, peanuts or pistachios
- Seeds. Chia or
sunflower seeds, but mainly flax seeds
broccoli or kale
- Avocado. High-fat and also
high content of vitamin E