Urinary infections… quite frequent in summer

It is estimated that 1 out of 5 women will suffer from at least one urinary infection throughout her life, mainly between the ages of 20 and 40. Furthermore, for many of them, UTIs are a frequent problem that causes severe discomfort.

Genetics has been proven to predispose to these pathologies. Nevertheless, certain lifestyle habits and situations may also influence them (stones, people with catheters, diabetes, pregnancy, menopause, etc.).

The main reason for these infections is mainly bacterial, and Escherichia coli is responsible for more than 80% of them, although viruses, fungi or parasites could also be the cause.

UTIs cause different symptoms, from asymptomatic conditions to severe pyelonephritis. The most common symptoms are a frequent and urgent need to urinate, stinging or burning in the urethra when urinating, turbid or even bloody urine, pain when urinating or engaging in sexual activity, pain in the side or back, and fever.

PHYTOTHERAPY FOR PREVENTION

There are some plants that, for their antiseptic properties, inhibit the growth of germs, and others that, for their diuretic properties, increase the elimination of urine, exerting a mechanical dragging effect on them and helping eliminate them.

• Large cranberry is a strong antibacterial to treat and prevent UTIs.
• Hibiscus flowers contain flavonoids with antibacterial and antifungal properties.
• Bearberry and Heather contain some compounds (arbutoside and methylarbutoside) that the intestinal bacterial flora transforms into hydroquinone, which develops antiseptic properties when eliminated through the urinary tract.

There are also some actions that help prevent urinary infections:

• Drink plenty of liquids.
• Do not delay urinating when you need it.
• Clean the genital area both before and after engaging in sexual activity, and empty the bladder after coitus to promote the dragging of possible germs.
• Hygiene of the genital area is essential, but without overdoing it. Use neutral soaps.
• Use cotton underwear.
• Have showers rather than baths.
• Avoid intimate sprays, as they may irritate the urethra.