When our immune system is in good condition, it helps avoid infections, and
in the event of contracting a disease, the evolution may be more favorable and
have fewer complications.
There are nutrients and natural substances that may contribute to
maintaining strong defenses:
7 MUST-HAVES to ENHANCE YOUR DEFENSES
PROBIOTICS
Our intestine is one of the entrances for pathogens into our body, and it
is considered one of the main organs of the defensive system. Probiotics are
essential to maintaining a strong intestinal barrier.
FUNGI
Pleurotus, maitake, shiitake and reishi contain β-glucans with
immunomodulatory and immunostimulant properties hence, they can be used to
prevent infectious diseases.
ECHINACEA
It is a plant with immunomodulatory action that activates the non-specific
(innate) and specific (acquired) immune responses.
LACTOFERRIN
It is a protein that can be found in milk and other secretions, such as
saliva, tears, urine, etc. It has antibacterial, antiviral, antifungal,
antioxidant and anti-inflammatory properties. It stimulates the immune system
and helps prevent infections.
VITAMIN D
It is a liposoluble vitamin that is necessary for the proper functioning of
the immune system. Furthermore, it has an essential function for the proper
utilization of calcium, which is an important mineral for bone maintenance.
VITAMIN C
Ascorbic acid is essential for the numerous functions it
performs in our bodies, among which we must highlight its role in the proper
functioning of the immune system, in the formation of collagen, and as an
antioxidant, contributing to the prevention of free radical damage.
PROPOLIS
It is a product made by bees to protect the hive from the invasion of harmful
agents. In our body, it has the capacity to stimulate the immune system as well
as antimicrobial, anti-inflammatory, analgesic and healing properties.
Not only can we supplement with natural substances, but there are also some
small changes we can introduce in our routines to help us increase our
resistance against the attack of external agents. Indeed, a poor diet, stress,
a sedentary lifestyle or pollution may weaken our immune system.
Diet
It is safe to claim that there is a relationship between what we eat and our
immune system. A well-balanced and healthy diet is key to the functioning of
our defenses. In general terms, our diet should include fruits and vegetables,
legumes, whole grains, proteins and healthy fats (virgin olive oil, nuts,
avocado, oily fish...). We should avoid sugars, ultra-processed foods and
refined foods.
Detox
The accumulation of toxins may have a negative impact on our bodies. We may
feel bloating, fatigue, skin disorders, etc., and our bodies will be more
susceptible to infections. Detox enhances the functioning of the immune and
lymphatic systems and increases our energy.
Physical activity
Regular, moderate physical activity enhances our immune response. Some
activities to reduce the risk of infection would be, for instance, brisking,
swimming or cycling for at least 30 minutes.
Sleep
Sleeping is not just necessary to be full of energy, but also for the
immune system, which is strengthened and regenerated during sleep. If you do
not have a restful sleep, you can get help from some medicinal plants, such as
valerian, passionflower, hawthorn or California poppy, which have soothing and
sedative properties.
