Tofu is one of the most popular foods in oriental cuisine and one of the favorite foods in vegetarian diets. It also has a lot of nutritional benefits.

''Diet'' means life regimen. Diets not only include the set of foods that are taken with a beneficial purpose for health or for weight control, but also all those lifestyle habits that we implement for a specific purpose.

Seitan is known as plant-based meat due to its texture, flavor and firmness. It is an ideal alternative to animal protein, as its cooking choices are unlimited: it can be prepared in almost any way.

French toast is the most popular dessert during the Easter holidays. We show you how to prepare this recipe with plant-based ingredients to enjoy a delicious tradition.

This delicious pizza combines vegetables and tofu. Choose the variety of tofu you like the most to prepare this dish: natural, smoked, Mediterranean…

Chia seeds are a source of protein and high in omega 3 fatty acids. In this smoothie, they are combined with the benefits of fruits.

A proper diet is essential for practicing sports. Diet is one of the bases for improving performance, avoiding injuries and promoting recovery. We explain which nutrients are the most effective at all times.

Our Light Toast made with extruded brown rice is the base of this delicious recipe. We have topped them with natural tofu and a creamy preparation made with cashew nuts and spices.

Cruciferous vegetables are a common dish in the kitchen: steamed, baked, in salads or even accompanying traditional recipes of stews. They are part of our diet. These vegetables not only have a widespread culinary use, but also have exceptional nutritional value.

The heart is the pump of life. It is a vital organ that we must pamper. The best way to do this is by watching our diet, moving and, if necessary, looking for a natural solution to take care of it.

Enjoy all the flavor of our plant-based BBQ burger in small bites.

Following a vegetarian diet has beneficial effects on our well-being. We show you the benefits of following a plant-based diet.