Your food is your medicine. A varied and well-balanced diet is the basis of good health. Your shopping basket should regularly include fruits, legumes, nuts and cereals. These are some of the essentials:
Nutrition performs an important role in the good functioning of our immune system. Certain micronutrients such as copper, zinc, iron, selenium, vitamins A, C, E, B6, B12, or folic acid contribute to having strong defenses.
Tofu is one of the most popular foods in oriental cuisine and one of the favorite foods in vegetarian diets. It also has a lot of nutritional benefits.
''Diet'' means life regimen. Diets not only include the set of foods that are taken with a beneficial purpose for health or for weight control, but also all those lifestyle habits that we implement for a specific purpose.
Seitan is known as plant-based meat due to its texture, flavor and firmness. It is an ideal alternative to animal protein, as its cooking choices are unlimited: it can be prepared in almost any way.
French toast is the most popular dessert during the Easter holidays. We show you how to prepare this recipe with plant-based ingredients to enjoy a delicious tradition.